Having a mish-mash of symptoms that no one can put together is frustrating. You think it might be hormonally related because you have breast tenderness, but then maybe it’s not because you’re experiencing bloating. Well, you may be onto something because our hormones...
Whether it feels like it or not, spring is on its way people! There are so many things to love about spring – warmer weather, longer days, flowers blooming, and nature coming back to life. The change of season is also the perfect time...
Gone are the days when we thought a healthy blood sugar response is a black and white state. You have diabetes or you don’t. So frequently I see women with a blood sugar level that is trending upwards, but because they have not yet...
Women need a voice in their medical treatment! International Women’s Day (IWD) is a global day celebrating the social, economic, cultural and political achievements of women. It is a day to celebrate but it is also a day to raise awareness for issues that...
Normal blood work, eating a balanced diet, exercising, managing stress, sleeping 8 hours a night and STILL lacking the energy to make it through the day? Does that sound like you? I know what you’re thinking, “but Dr. Sarah, I’m doing everything right”. You’re...
Energy – everyone wants it but no one seems to know how to get it without a sugar-filled snack or a cup of coffee. While there’s no magic pill for infinite energy, there are so many aspects of our lives that contribute to how...
A life where we wake up with energy that lasts all day seems like a fairytale, doesn’t it? It’s commonplace to accept being tired because we live in a society that glorifies being ‘busy’, but enough is enough! You change your diet, you...
We’re at the beginning of February and the days are slowly but surely getting longer. The differences are subtle but many of us hang on to the one minute of extra sunlight as if it were life. Have you also noticed that you don’t...